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  1. #1

    Hey, great forum ;)

    Age: 21
    Height: 6'2
    Weight: 84kg
    BF%: Unknown??
    Cycle Exp: None!
    PCT Knowledge: PCT?
    Training Exp: Around 3 years with a variety of cardio (treadmill, cycling and swimming) been lifting weights around 8-9mnths. Keep changing from one thing to another. Nothing like having a bit of change nowadays!! hehe

    Diet; Tend to eat every 2 hours roughly being;
    Breakfast - Cereal, yogurt & small snack bars (go ahead diet ones)
    Lunch - Tuna, chicken, steak, turkey, salmon or cod which ever the mother puts in!
    Dinner - same again as above just different as lunch.

    Goal - want to get bigger but not bulky if that makes sense?

    Thanks for having me

    Last edited by Kangaroo89; 06-13-2010 at 03:44 PM.

  2. #2
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Welcome. Head on over to the diet and workout sections. Lots of good threads over there. A good diet is your best friend.

  3. #3
    Welcome to AR!
    -XL

    jing jai

  4. #4
    Join Date
    Sep 2008
    Location
    Australia
    Posts
    445
    welcome mate. u look pretty lean naturally..so just work on ur diet and training routines and i'm sure the results will come good.

  5. #5
    Join Date
    Feb 2009
    Posts
    5,750
    Welcome to the board man.

  6. #6
    Welcome!

  7. #7
    Join Date
    Sep 2009
    Posts
    1,939
    Welcome!

  8. #8
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Cheers! Learn all you can about diet and exercise.

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