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Thread: What has been your most succesfull bulking routine on cycle and off?

  1. 06-13-2010, 10:44 PM #1
    siddy101
    siddy101 is offline Associate Member
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    What has been your most succesfull bulking routine on cycle and off?

    as topic stated...
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  2. 06-13-2010, 11:07 PM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    HIT as always been the basic foundation of my training weather I am on cycle or off cycle.
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  3. 06-14-2010, 12:42 AM #3
    siddy101
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    It would appear its been working for you. It looks like you have been lifting for many years, how long ago did you start HIT and how did you discover it?
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  4. 06-14-2010, 03:35 AM #4
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    oldschoolfitness
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    check out some of mike mentzer's old hit routines the 4 day 2 way split (great vid on youtube of this) or the heavy duty one routine. any of these can be tweaked to your own lifts. but for bulk i like to get in, hit it hard and get out just as fast. 45min - no more than a hour is great for me.
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