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Thread: New member looking for a little advise

  1. 06-15-2010, 07:13 PM #1
    legend1022
    legend1022 is offline Junior Member
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    New member looking for a little advise

    I am 37 years old 6' tall 172 pounds. My Bf is around 12%. I am looking to add about 10-15 pounds of muscle. I am leaning towards HGH to start and maybe stack after 30 days or so. Been reading lots of posts and most are really helpful. I have working out for about 1 year very consistant and put on 20 pounds all natural just whey shakes and diet but now seem to be stuck around 170 for the last 4 months and just can't seem to break the barrier and it is a little frustrating. Any feedback on the type of plan that would be a good start for me. I would like to start small and work from there.

    Thanks
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  2. 06-15-2010, 08:01 PM #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    I would start by further refining your diet
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  3. 06-15-2010, 11:35 PM #3
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    bjpennnn
    bjpennnn is offline American Psycho
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    start here bro Diet
    http://forums.steroid.com/showthread.php?t=323516

    welcome to the board!
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  4. 06-16-2010, 05:17 AM #4
    Batt
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    Welcome. This is a great site to learn.
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  5. 06-16-2010, 05:45 AM #5
    Vettester
    Vettester is offline Banned
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    Diet section will definitely be helpful. Good luck!
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  6. 06-16-2010, 05:53 AM #6
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    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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    The diet section before you think of aas my friend

    btw
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  7. 06-16-2010, 06:32 AM #7
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    not so slim
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    welcome
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  8. 06-16-2010, 01:35 PM #8
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    C-MaN
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    hello
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  9. 06-16-2010, 04:29 PM #9
    legend1022
    legend1022 is offline Junior Member
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    Diet

    When I click on diet it shows a 5000 a day calorie diet that sounds great. I was wondering if it would be ok to sub fish (salmon) and chicken (alternating days)? Any thoughts
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  10. 07-08-2010, 11:25 AM #10
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    Times Roman
    Times Roman is offline Anabolic Member
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    Welcome
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