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Thread: Estimate My BF% Please

  1. #1

    Estimate My BF% Please

    title ^^
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  2. #2
    I took these pics with my computer so they are not the greatest .

  3. #3
    Join Date
    Feb 2009
    Posts
    5,750
    9% is my guess

  4. #4
    Join Date
    May 2008
    Location
    Kahnawake, Quebec
    Posts
    1,777
    Bout 3.50 (that never gets old)
    I'm going with 6.78%
    If I'm right do I win jelly beans?

  5. #5
    lol is that a joke, i didn't think i was under 10% .. but i don't really know which is why i'm asking

  6. #6
    Join Date
    Feb 2009
    Posts
    5,750
    9 or 10 i just got tested hydrostatcially today or whatever i am kinda going off you in comparison to me.

  7. #7
    Join Date
    Feb 2009
    Posts
    5,750
    how tall are you and weight and are you felxing in all of them

  8. #8
    cool, thanks

    i'll have to get something like that done i'm quite curious

  9. #9
    i wasn't flexing in the last one , i am 5'10 or close to 5'11 .. just under 170lbs

  10. #10
    okay maybe a little bit of an abs flex in the last one now that i look at it

  11. #11
    Join Date
    Jun 2010
    Posts
    71
    If you can take any without flexing it may help. Judging my your side in the 1st pic, and then the others. I would think around 10-12%. Maybe lower because your serratus ant and ribs are very visible.

  12. #12
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Between 9% - 10% - looking good and lean!

  13. #13
    thanks, i just started clen .. gonna try to get down to 7-8% =)

  14. #14
    is there any way to make your ribs less visible, besides gaining fat ?

  15. #15
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by DetroitCity View Post
    is there any way to make your ribs less visible, besides gaining fat ?
    Work on your entire core, specifically your obliques.

  16. #16
    Join Date
    May 2004
    Location
    East Coast
    Posts
    677
    I too think around the 9 mark sounds around rite. Ive gotten down to 6-7 a few times and could barely wake up in the morning...

  17. #17
    could barely wake up in the morning?

  18. #18
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    I don't know but you have a hell of a nice base to work with..
    ***No source checks!!!***

  19. #19
    Join Date
    Jun 2009
    Location
    Sunny Australia!
    Posts
    3,641
    im more thinking 7ish%

  20. #20
    thanks ninja .. i'm pretty small though lol .. and im scared to bulk and gain fat .. my abs and chest need some work in my opinion

  21. #21
    Join Date
    Jan 2009
    Posts
    1,066
    10%....

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