I've been dieting for over a month and doing cardio 3-4x weekly (30 min on treadmill) and have lost 10lb. I work out 3x week with a trainer and my strength has been going up (I've put 100lb on my bench in six months)
I've hit a weight loss plateau and need to blast thru it. Any ideas? I'm 42, 6' 250lb. I used one of the calorie calculators to figure my maintenance calories (2900) so I've been averaging 2400 daily net after cardio.
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