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Thread: Bf Estimate Please, thx

  1. #1
    Join Date
    Mar 2004
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    379

    Bf Estimate Please, thx

    hey guys, these are 2 pics, a few weeks apart, the one on the left is 3 weeks ago...anyways, my goal is to get a 6pack soon! So i was wondering if you guys could tell me what my bf % is... just an estimate, i just dont trust those stupid machines at the gym!

    cheers

    stats: 6ft, 200 pounds
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  2. #2
    Join Date
    Mar 2004
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    379
    critique to plz

  3. #3
    14% imo

  4. #4
    Join Date
    Dec 2008
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    Between 15 and 18%...
    Do not ask me for a source check.






  5. #5
    Join Date
    Mar 2004
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    379
    critique please... i know i need to work on my abs, but any other suggestions would be awesome! thanks guys

  6. #6
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
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    28,651
    looking good. hard to tell from just those poses but perhaps your lats and delts could be brought out more.

  7. #7
    Join Date
    Jun 2008
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    15 or 16

  8. #8
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    Good solid base. I'd say 17%

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