tuna = bloat

[Perrin195]

Ok, I've heard too much sodium causes bloat. Should tuna be limited while on cycle due to sodium?

[jordann]

Just make sure you're drinking lots of water. I wouldn't worry too much.

[Bossman]

I know people that rinse the tuna in water before eating to help reduce sodium. I don't eat tuna.

[ottomaddox]

I always rinse my tuna or salmon before eating.

[syd-bloke]

I eat my tuna and salmon raw (sashimi), 3 times a week, but always rinse it. Regardless, you need to increase water intake. I always get bloated first 4 weeks of the cycle and then it goes away.

[sean_holland]

I just drain all the water/sodium out of the low sodium can of tuna and power that stuff back! mmmmm Tuna!

[bigboomer]

Rinse the tuna out like everyone is saying and that solves almost all of the bloat issues....