Reciently I have been training with less exercises, performing more sets per exercise.
for example, before my chest workout may have looked like this
incline bench press 4 sets (lasts set would include drop set or rest pause)
flat dumbbell press 3 sets (lasts set would include drop set or rest pause)
pluss one more exrcise for 3sets
now i have beend doing this for example
incline bench press 5 sets (lasts 2 sets would include drop set or rest pause)
flat dumbell press 5 sets (lasts 2 sets would include drop set or rest pause)
I personaly feel better and more intense when i do more sets with fewer exercises like what im doing now
anyone got any thaughts on me limiting growth by doing less 'angles'