117lbs
5 ft 9 in.
34yo.
bmr 1140
I want to gain weight naturaly. I have a very hard time gaining weight. my diet sucks. I can eat mcdonalds all day every day and dont gain weight.
can anyone please point me in the right direction???
117lbs
5 ft 9 in.
34yo.
bmr 1140
I want to gain weight naturaly. I have a very hard time gaining weight. my diet sucks. I can eat mcdonalds all day every day and dont gain weight.
can anyone please point me in the right direction???
welcome, head to the diet forum and start a thread listing your stats and diet.
http://forums.steroid.com/forumdisplay.php?f=6
Welcome.
Please take the time to read the board rules..
Please give all stats when asking quetions in the questions and answer forum.
Stats consist of:
Age
Height
Weight
Bf%
Cycle history
Years training
Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...
Matt...
Cheers!
McDonalds aint the answer bro
I'd be interested to see how your thyroid checks out. Sounds like your idle screw keeps your rpms too high?
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