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Thread: weight gain HELP!!!

  1. #1

    Unhappy weight gain HELP!!!

    117lbs
    5 ft 9 in.
    34yo.
    bmr 1140

    I want to gain weight naturaly. I have a very hard time gaining weight. my diet sucks. I can eat mcdonalds all day every day and dont gain weight.
    can anyone please point me in the right direction???

  2. #2
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    welcome, head to the diet forum and start a thread listing your stats and diet.

    http://forums.steroid.com/forumdisplay.php?f=6

  3. #3
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  4. #4
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Cheers!

    McDonalds aint the answer bro

    I'd be interested to see how your thyroid checks out. Sounds like your idle screw keeps your rpms too high?

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