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Thread: whats the best way to burn bodyfat ?

  1. #1

    Arrow whats the best way to burn bodyfat ?

    at the moment i have some clenabuterol on hand and am looking to burn some belly fat sharpish, i am not high b,f at allf but have always found it hard to shift fat from my stomach area. i am doing 15 minutes abs a day and 40min runs on monday-wed-fri morining and clean hight protean diet. will also run the clen at 120mcg e.d.
    anyone got any good suggestions as i dont want to do too much cardio as im lt looking to loose muscle mass
    cheers

  2. #2
    Join Date
    Apr 2010
    Posts
    5,637
    You can't target fat loss.

    Best way to rid BF is diet. Supplements can compliment this process.

  3. #3
    Join Date
    Feb 2009
    Posts
    5,750
    well you dont need to work out your abs ed. Like hawwainpride said you get abs in the kitchen man. you need to probably work on your diet. And you need to be working with weights and doing cardio. When your lifting never take more then 1 min between each set and as soon as your done go hit up 30 mins of cardio staying in your target heart rate for fat burning.

    Diet
    http://forums.steroid.com/showthread.php?t=323516

    you might find that useful. Good luck.

  4. #4
    remember, almost every one have good abs its just hidden under fat

    Diet ---> Cardio. And dont fall for comercial's that say you only need 1 wonder pill

    Gl

  5. #5
    Join Date
    Jan 2005
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    PA
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    30,963
    diet/cardio all you need. Case closed.

  6. #6
    Join Date
    Nov 2009
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    Squating at the Curl Rack
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    sex.

  7. #7
    Join Date
    Aug 2004
    Location
    Deutschland
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    8,787
    Quote Originally Posted by DSM4Life View Post
    diet/cardio all you need. Case closed.
    Sad But True! I know people don't want to hear it but it is what it is. Supplements are simply there to "supplement" the dietary approach and are not miracles, that goes for Anabolics as well.
    ***No source checks!!!***

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