please comment on my split training programme

[lexmark]

i am a natural bodybuilder been lifting for almost 3 years now doing the usual 3 day per week split muslce group routine. then i saw this programme would you say this is to much training for someone who trains completely natural, but getting enough grams of protein in a day (roughly 180g -200g) ???

monday: shoulders and 2 tricep exercises

tuesday: back and 2 bicep exercises

wednesday: chest and legs

thursday: bicep and 2 back exercises

friday: tricep and 2 shoulder exercises

it would eather be shoulders twice of chest twice (monday and friday with tris)
what do you guys think if i kept it within an hour training had enought protein and a good 8-10 hours sleep a night ?
cheers

[lexmark]

anyone ??

[YoungGunsNY]

i am a natural bodybuilder been lifting for almost 3 years now doing the usual 3 day per week split muslce group routineand that is what?. then i saw this programme would you say this is to much training for someone who trains completely natural, but getting enough grams of protein in a day (roughly 180g -200g)not sure if that's enough but it depends on your body ..im thinking more in the 250-350 range ???

monday: shoulders and 2 tricep exercises

tuesday: back and 2 bicep exercises

wednesday: chest and legs

thursday: bicep and 2 back exercises

friday: tricep and 2 shoulder exercises

it would eather be shoulders twice of chest twice (monday and friday with tris)
what do you guys think if i kept it within an hour training had enought protein and a good 8-10 hours sleep a night ?
cheers

No way - you're back gets hit 2 days after hitting it hard & heavy? that's the big one that stands out. I wouldn't do this one at all. By the way - hitting 2 exercises for bis after back is in it's own a full bicep workout.

[RED26]

I agree with YoungGunsNY.
It's way too much.

Show us your old 3x week split. I guess you can do it much more intense and you'll get better results that way, or even with a little more rest, than just throwing more sessions...

REMEMBER...

No additional sets (nor sessions) will compensate for the lack of INTENSITY