5x5 with higher frequency!

[Fernetbran]

Hey!

I'm interested in building some strenght now before I will start my 3rd cycle in 5-6 weeks.

I've been looking at some different 5x5 programs, and interested in trying one of these. Been looking at MadCos's, stronglifts and the Texas Method.

All of these programs has 3 days a week. What I'm interested in is a 5x5 verion, where there is more work out days a week? Any suggestions to a program?

I have all the time in the world and want a optimal program for theses 5-6 weeks.

Thanks

[Dukkit]

I use 5x5 from time to time. But I kinda hybrid it to work for me.

Which means I use it 4-5 days a week.

First excercise per muscle group is compound if possible.
Do the 5x5 after your proper warm ups.

then I do 2-3 excercises after that. for 2-3 sets of 6-8.

Just to shock the muscles

I like it.

You just gotta formulate it to work for you.