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Thread: Work out-routine

  1. 06-22-2010, 09:41 AM #1
    babyface770's Avatar
    babyface770 is offline Junior Member
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    Work out-routine

    iv been lurking around the site and i don't think i spotted anyone with one muscle per day schedule

    this is what my workout schedule looks like

    Sat : Chest
    Sun : Back
    Mon : Shoulders
    Tues:Legs
    Wends : OFF
    Thursday: BI-TRI
    Friday: OFF


    is there anything wrong with that ?
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  2. 06-22-2010, 02:25 PM #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    id say most people do sumat like that, i would put larger muscles after a day of rest, legs and back
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