natural training programme help !

[lexmark]

who here would say training one bodypart everyday monday-friday would be better than training mon-wed-fri mixed bodyparts ?
for instance would
monday: bicep-tricep
tuesday: legs
wednesday: shoulders
thursday: back
friday: chest
be a good training programme for a natural bodybuilder ?
or would you say the 3 day split training is better ?
like -
monday :chest-tricep
wednesday:back-bicep
friday:shoulders-legs
at the moment i am only training 3 days but have looked into increasing days.
would you all say that the mon-fri training would be too much ?
cheers

[lexmark]

anyone ?????????

[The Gladiator 911]

I do opposites,
Mon-Chest, Bi's
Tuesday- Shoulders
Wednesday-Back, Tri's
Thursday-Legs
Friday-Work on whats lagging

[The Gladiator 911]

Bump, help this guy :P

[cherrydrpepper]

LOL The answer is both splits are right.

Me personally I would change the split every 2 months. So do one then change to the other. Also I like to do only 1 day rest unless my body says to rest more. So in the first split the 6th day I would rest then start over. In the second example I would do shoulders on DAY 3, legs on DAY 4, rest DAY 5 then repeat

[Twist]

It all depends on your stats. If you are a skinny guy then you should do 3 day split and eat a lot in between. If you are a fat guy then you should work out more often and do cardio on off days. it all depends on different factors. personally I would never use either split. Legs need their own day with one day rest if worked properly.

[jypoll]

Yea I change from 3day split and 5day split every 2 months to vary my exercises