Just wondering what is the science/chemical pathways in which why 65% max heart rate is the best for fat loss compared to other heart rates?
Also, what is the best way to calculate your heart rate during cardio?
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Just wondering what is the science/chemical pathways in which why 65% max heart rate is the best for fat loss compared to other heart rates?
Also, what is the best way to calculate your heart rate during cardio?
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