
Originally Posted by
40plusnewbie
Dr. William Glasser (think the spelling is correct) actually wrote a book: Positive Addictions
I used to get on my sister b/c of her low bf only b/c she had no muscularity so she looked borderline anorexic. Me and her husband (who goes to the gym with her 7 days a week) convinced her to put on like 10 lbs. of muscle.
Last time I saw her was at Xmas and I could see solid shoulder, upper and lower arm def as she was wearing a dress. No NO ONE would question whether or not she is anorexic despite her low bf b/c of her muscularity. It's obvious she is into fitness or some sort. Anorexics don't have muscularity, they just have sickly skinniness.
Go see a nutritionist with your diet written out and ask them to write an opinion letter on the health of your diet. Ask your dr to write a brief note on your physical health. Hell, have them sign off on the diet too. Show to parents. (I didn't read this thread so if you bulk up like mad and drop down to real low bf cyclically they typical nutritionist and dr are less likely to back such a plan- my uneducated guess).
People with no muscle and real low bf do look anorexic, not people with obvious muscularity. If you don't do massive bulk/cut cycles I think your parents are just simply not educated on the matter, so get a nutritionist and an MD to educate them!