I am a little bit chunky and want to loose fat and gain muscle,
i dont want to get to body builder size i just want to get reasonably toned,
can anyone recommend anything i should try and how much it might cost?
New Member
can anybody help me?
I am a little bit chunky and want to loose fat and gain muscle,
i dont want to get to body builder size i just want to get reasonably toned,
can anyone recommend anything i should try and how much it might cost?
~Retired~ AR-Platinum Elite-Hall of Famer ~
What are your stats?
What is your diet like?
Banned
Proberbly adjust your diet, whats your age?
New Member
im only 16 and im not really eating much because ive been trying to loose weight, im new to all the gym stuff so i need a nudge in the right direction, could you help?
Anabolic Member
Go into the diet forum they'll be more than happy to help you... A good diet is the key to looking good...
New Member
ok thank you
~Retired~ AR-Platinum Elite-Hall of Famer ~
You have to be 18yrs to post on this site, please take a look around and educate yourself in the diet and training sections,
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