good fat loss programme ???

[lexmark]

ok so am looking for them abs.
i am not that high in b,f just seems to be stored around my stomach to be honest. so looking to cut as much b,f in 4 weeks as possible but without loosing muslce. ive got my hands on clenabuterol and will run that at 120mcg e,d 2 days on 2 days off.
diet goes
meal 1: 5 scrambled eggs (only use 2 egg yoaks) on 1brown toast
meal 2: chicken leg with chicken thigh hand full nuts with banana
meal 3: tin of tuna hand full of nuts with apple or nectarine
meal 4: 18g whey protein shake
meal 5: varies from day to day
meal 6: 18g whey protein shake
i am training weights 3 days a week split muscle group and training abs 3 times a week roughly 15 mins a session.
and doing 1hour intence jogging and sprinting 3 mornings a week
does this all look good to you
cheers

[lexmark]

no one ??????????

[adse000]

hey, aside from diet question, take clenbuterol every day in cycle, not 2 days on 2days off, it takes time to empty receptors, go from small dose to high, my english is crap but i am trying to help

[Damienm05]

Your diet is way off track but I'm too busy to critique it right now. What I can do for you now, is fix your misguided clen cycle. You need to run it 2 weeks on, 2 weeks off as the above poster has said. This is a must. Example cycle:

1: 20 mcg
2: 40 mcg
3: 60 mcg
4: 80 mcg
5: 100 mcg
6: 100 mcg
7: 120 mcg
8: 120 mcg
9: 140 mcg
10: 140 mcg
11: 120 mcg
12: 100 mcg
13: 80 mcg
14: 40 mcg

See how you respond to that and if you're not too jittery and full of sides, consder going as high as 200 mcg when you get back on.

[steakline]

here is a clen post.
http://forums.steroid.com/showthread.php?t=137526

[Damienm05]

Even better.

http://forums.steroid.com/showthread...ht=liquid+clen

[Cousinbutch]

Even better still!

http://forums.steroid.com/showthread.php?t=323516