cutting and bulking

[brent_brent]

hey guys whats the general rule on cutting and bulking lets say im on 4000 cal a day while bulking during winter time and summer is not far away and im looking to cut a bit what is the number i should be looking to drop in the first week im thinking up to 500 cal any help would be great

[SEAviator]

500 seems fine, I would drop like 300... and would do so every 1-2 weeks depending on if im losing too little, too much, or no weight...

[gbrice75]

^^^ This

[brent_brent]

thanks lads