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Thread: Lee Priest Forearms - top 5 forearm exercises?

  1. 06-29-2010, 02:09 PM #1
    cherrydrpepper's Avatar
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    Lee Priest Forearms - top 5 forearm exercises?

    I want forearms like Lee Priest
    http://www.youtube.com/watch?v=RgOf3Uu9Ee8

    Sounds like he doesn't do forearms too often. Here hes just using dumbbell wrist curls.

    What exercise(s) would you put in the top 5 for forearms for those of us who want to target them?
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  2. 06-29-2010, 03:10 PM #2
    The Gladiator 911 is offline Banned
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    Hammer curls.
    And:
    I use a brush shank hold it at one end (so shank is away from me) and flick wrists for 30 reps. Then grab the other end and do another 30 reps.

    Like bruce Lee does
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  3. 06-29-2010, 04:20 PM #3
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    terraj is offline Knowledgeable Member
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    Helps that his forearms are only 8 inches long
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  4. 06-29-2010, 07:57 PM #4
    PC650's Avatar
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    Quote Originally Posted by terraj View Post
    Helps that his forearms are only 8 inches long
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  5. 06-29-2010, 08:02 PM #5
    LatissimusaurousRex is offline Senior Member
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    plate pinches
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  6. 06-29-2010, 08:26 PM #6
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    standing reverse barbell curl
    1 arm hangs from a pullup bar (hold weight in other hand if you can)
    wrist curls
    farmers walk
    plate pinch gripping
    deadlifts



    oh and masturbation.
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  7. 06-29-2010, 10:20 PM #7
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    um and fukloads of gear. oops sorry.
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  8. 06-30-2010, 05:11 AM #8
    ozy battler is offline New Member
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    bahaha short man syndrome....
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  9. 06-30-2010, 05:30 AM #9
    G4R is offline Anabolic Voice of Reason
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    Palm down reverse wrist curls
    Palm up wrist curls
    Hanging weight curls
    Superset Hammer curls*
    Plate pinch gripping

    *superset hammer curls max weight with "no rest" between sets... good lord... it kills
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  10. 06-30-2010, 11:21 AM #10
    cherrydrpepper's Avatar
    cherrydrpepper is offline Knowledgeable Member
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    Quote Originally Posted by stevey_6t9 View Post
    um and fukloads of gear. oops sorry.
    lol
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  11. 06-30-2010, 08:59 PM #11
    HenryHill is offline New Member
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    Quote Originally Posted by stevey_6t9 View Post
    um and fukloads of gear. oops sorry.
    ROFL @ your avatar
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