
Originally Posted by
007
After taking a twelve month break from training, (was locked up) and having a very poor diet for 8 months (approx 1500cals a day) my bodyweight and strength dropped dramatically as you can imagine..
Im 5'10 and ive now been back training and eating like a beast for just over 2 months. My strength has increased immensely, ive packed on almost 20lbs of body weight and slightly reduced my bf%..
By the way, im not far off 40 and start trt on Monday, just goes to show what can be done without the use of aas and low test levels...