Stats:
Age:22
Height:6'0"
Weight:165
No Previous family medical history
Healthy "clean diet"
Lifting experience: 3+ Years
Dropped from 230lbs: 20% BF to 165 lbs 10%BF
Current Goal:Bulking
Open to an suggestions or criticism, want to start an M-drol cycle as it looks right now here is what I have set up.
Week 1-2 (1 serving ed)
Cycle Support-
Red Yeast Rice 1200mg
NAC 1200mg Silymarin
(Milk Thistle Extract) 1000mg
Hawthorn Berry 1000mg
Saw Palmetto 300mg
Nettle Root 250mg
Celery Seed Extract 150mg
Idebenone 100mg
Policosanol 20mg
Multi-vitamin ( 1 serving ed)
Beta Carotene(as Pro-Vitamin A 6mg) 10,000IU
Vitamin C(from Calcium Ascorbate) 350mg
Vitamin D(as Ergocalciferol) 400IU
Vitamin E(from D-Alpha Tocopheryl Succinate) 200IU
Vitamin K(as Phytonadione) 50mcg
Thiamin(Vit. B-1)(from Thiamine HCL) 25mg
Riboflavin(Vitamin B2) 25mg
Niacin(Vitamin B3)(from Niacinamide And Inositol Hexanicotinate) 50mg
Vitamin B6[from Pyridoxine HCL And Pyridoxal5-Phosphate(P-5-P)] 25mg
Folate(as Folic Acid) 800mcg
Vitamin B12(as Methylcobalamin) 250mcg
Biotin 300mcg
Pantothenic Acid(Vitamin B5)(Calcium D-Pantothenate) 100mg
Calcium(from Calcium Carbonate And Calcium Ascorbate) 350mg
Iodine(from Kelp) 225mcg
Magnesium(from Magnesium Oxide, Magnesium Citrate And ZMA®) 100mg
Zinc(from ZinMax® (Zinc Picolinate) And ZMA®) 30mg
Selenium(from L-Selenomethionine) 200mcg
Copper(from Copper AAC*) 500mcg
Manganese(from Manganese AAC*) 3mg
Chromium(from Chromium Chelavite®) 200mcg
Molybdenum(from Molybdenum AAC*) 50mcg
Potassium(from Potassium Chloride) 50mg
Saw Palmetto Extract(Berries)(Serenoa Repens) (Min. 45% Fatty Acids) 160mg
Panax Ginseng Extract(Roots)(Min. 5% Ginsenosides) 100mg
ZMA® 55mg
Alpha-Lipoic Acid 50mg
Choline(from Choline Bitartrate) 50mg
Kelp(Laminaria Digitata)(Whole Plant) 45mg
Ginkgo Biloba Extract(Leaf)(Min. 24% Ginkgoflavonglycosides) 30mg
Nettle Extract(Root)(Urtica Dioica) (Min. 30 Ppm Scopoletin) 25mg
Grape Seed Extract(Vitis Vinifera)(Min. 90% Total Polyphenols) 25mg
Inositol(from Inositol Granules And Inositol Nicotinate) 25mg
Bromelain(2400 GDU) 25mg
Lipase(80,000 FCC) 12.5mg
Papain(2000 USP) 12.5mg
Amylase(5000 FCC) 5mg
CoQ10(as Ubidecarenone) 5mg
Lycopene(from Natural Tomato Extract) 1mg
Boron(from Boron ACC*) 1mg
Lutein(from FloraGlo®) 500mcg
Vanadium(from Vanadium ACC*) 100mcg
Fatty Acids
ALA-1200mg ed (600 from flax 600 from fish oil)
Weeks 3-6
Cycle support
1200mg fatty acids
Multi-vitamin
M-drol Dosing Below
10/20/20/20
Weeks 7-10 PCT
Cycle Support
Nolva Dosing Below
40/20/20/10
Zma
Zinc (As Monomethionine/Aspartate) 30mg
Magnesium (As Aspartate) 450 Mg
Vitamin B6 (As Pyridonxine Hcl) 10.5 Mg
Alongside a protein rich diet, something like
40%Carbs
40%Protein
20%Fats
Plenty of water 1 1/2 gallons per day. Cranberry Juice(I hear has good benefits)
Workout days
M, T, Th, F
20 mins Cardio on Wed.
Sat & Sun-OFF
Any suggestions or improvments that can be made would be greatly appreciated. Thank you in advance for your help.
"Better to go to someone that knows what they are talking about and sounding like a fool, than to act like a fool and do it on your own"