Mast 350mg ew Prop 350mg ew Anavar 100mg ed

[bjpennnn]

I thought i would start a log of my cycle. I started 2 weeks ago (165 to start and i am now at 175) with:

Mast prop 100mg eod
Test prop 100mg eod
Anavar 100mg ed
adex .5mg eod
ECA: 50mg ed

starting hcg tomorrow 250ius 2 x week.

age: 25
bf%:10
height: 5-6

I started at 165 with a very very very strict prime along with eca where i was starving for food and was super flat from lack of cals but kept the protien high 300g ed. once i added the gear and the cals i exploded.

I started at 10% bf and i know this becuase i got hydrostatically tested and paid in advance for another one so i will be getting dunked prob around week 7-8 to see what i have acheived.

I prevooiusly ran a cycle with mast and ran about 200mg ew more then what i am running but i got some backne and it was tough on my hair. but i really like it becuase it keeps bloat down/vasulairty up and hard as ****. i feel a lot more level headed to but i dont think everything has fully kicked in yet. mast makes me a lot more short tempered and aggresive and i have none of that at the moment.

going 3 days on 1 day off at the gym. cardio 30 mins after everyworkout. keeping heart rate high in between sets by not resting as long.

I will post up picks at the end of next week.

My only goal for this cycle is to get to low low bf% and lose some of the stubborn fat around my waistline. I dont care if i gain any more weight just want to keep what i have and drop bf%.

pct as follows:
Day 1-18: Clomid @ 100 mgs
Day 1-18: Nolva @ 40 mgs
Day 18-36: Clomid @ 50 mgs
Day 18-36: Nolva @ 20 mgs


Godspeed.

[oldschoolfitness]

cool sounds like a good cycle to me. curious to see the pics so i'll be checking good luck

[Vitruvian-Man]

what are the lengths of those compounds doses??

-VM

[stevey_6t9]

i know you love your masteron bjpenn lol

[bjpennnn]

what are the lengths of those compounds doses??

-VM

i will be shooting for 8-10 weeks not to sure i am going to go on how i feel. i have enough gear to run as long as i want so depending on gains we shall see.

[bjpennnn]

i know you love your masteron bjpenn lol

that i do even though it makes me an oily fvck

[Aizen Sosuke]

Post some progress pics bjpenn, this looks like a great cutter. I'll stay posted.

[Morgoth]

Where are the pics?

[bjpennnn]

the pumps i am getting are pretty insane just playing the guitar i cant play for longer then 5-10 minutes without my forearms cramping up. taking the day off, gunna rest, eat and grow. the definition that i am seeing all over my body is unreal already.

I am working with a coach and he has my doing this at the moment.

i hired a coach just becuase i thought i could get some more insight and learn more about what i am doing and why i am doing it. Even kobe bryant has a coach ya know, i think the key is to be constantly learning something to get better and better.

The only thing the diet is missing is the aminos that i am throwing back all day long. and my shake after i hit the gym. I never have more then 2 shakes a day and have 4 whole food meals.

Workout 1 : Chest and hamstrings


Chest


Bench press bar or dumbells 4 sets in the 8-10 range.
incline press bar or dumbells 4 sets in the 8-12 range.
flat bench flies 4 sets in the 8-2 rarng
dips bodyweight only 4 sets


Hamstrings

Lying leg curl: 4 set of 10-12
Stiff legged dead lift: 4 sets of 8-10
Standing leg curl: 4 set of 10-12,
if you dont have this machine at your gym, do laying leg curls one leg at a time bro




I would like you to do about 5 min of abs per workout, 2 times a week with minimal rest between sets


Crunch with reistance( 10lb plate)

trunk twists for obliques

Sit up using a small weight for resistance or weighted ab machine

Workout 2 arms


Biceps:


Standing EZ barbell curls or standing straight bar curl: 4 sets of 10-12
EZ Bar preacher-curls: 4 sets of 10-12
One arm DB curls or concentration curl: 4 sets of 10-12


Triceps:
Pushdowns (rope or V-bar): 4 sets of 8-10
Skull crushers 4 sets of 8-10
close grip bench press: 4 sets in the 8-10 rep range




Workout 3 : quads, calves & Abs


Quads:
Squat or hack squat : 4 sets of 6-10 range

Leg extensions: 4 sets of 10-15 range.
leg press: 4 sets reps in the 10-15 range


Calves:
Standing calf raises: 6-8 sets of 12-15 reps
Seated calf raise: 6-8 sets of 12-15 reps
if you only have one of these, just do more sets of one of these for calves.


Abs for 5 min, with minimal rest


Crunch
Crunch with a small plate for resistance or weight machine crunches

Leg lifts or hanging raises or trunk twists with a stick.. or situps..




Workout 4 : Shoulders



Delts:

presses with dumbells: 4 sets of 8-10 reps

Side Laterals: 4 sets of 8-12.
Bent over laterals: 4 sets of 8-12
Traps:
Shrugs: 4 sets of 12-15.



Workout 5 Back, calves


Back

Latpulldowns to the front and sometimes back of neck: 4 sets in the 10-12 range.

One Arm rows with dumbells 4 sets of 8-10
Seated cable rows: Alternate wide and narrow grip each week 4 sets in the 10-12 rep range

back hypers or rack deadlifts 4 sets of 10-12 on rack deads and hypers 4 sets of bodyweight or add small plate


Calves:



Standing calf raises: 6-8 sets of 12- 15 reps
Seated calf raise: 6-8 sets of 12-15 reps



Workout 6 Rest only no weights


Day 7 Rest



Diet: HIgh Protein, Low Fat, Moderate carbs

Sodium is fine and not to worry about, add seasonings or some light sauce

all measurements are to be done after cooking. Seasonings are fine.. diet soda is fine, coffee is fine...


Meal1: 11 egg whites and 1 whole egg along ( add catsup or some hot sauce for taste) or instead of the egg whites have....
2 scoops of whey protein in water( aim for 45 grams of protein)

2 packs of low sugar flavored oats ( maple and brown sugar is great) or 1 cup of cooked oats( 80grams dry)
you are shooting for 50 grams of carbs this meal


Meal 2&3 protein shake in water( 50 grams protein) along with 4 oz brown rice or
7 oz of lean meat( chicken breast, turkey breast) along with 4 oz of brown rice or potato

Meal 4: 8 oz of lean meat of your choice and 1 cup mixed green veggies of choice


Meal 5: 8 oz of lean steak
6 oz baked potato or 4 oz of white or brown rice, along with 1 cup mixed green veggies of choice

As much as i hate to admit this to all of you, i have never once in the last 4-5 years hit legs with weights until this last month. I have problems getting into my jeans when i do becuase genitaclly they are massive and so are my calves. One of my goals is to get them bigger and catch up with the res tof my body i coudl easily gain at least 10 pounds in my legs easily they are so tiny.

[oldschoolfitness]

man thats crazy about the legs, but like anything else getting in the habit of not doing it is easier than some might think. lets see some pics

[bjpennnn]

i would love to post pics but i am in the process of getting a new comp my cam and wireless internet/fan does not work on this thing anymore. i am going to be getting a new computer or get some pics from a dig. camera.

i feel pretty unreal about to be leaving for the gym just waiting for the eca to kick in. if you are less then 11% bf you will surely see some amazing things running this stack. i think the eca is just the icing on the top. my body has already transformed so much.

[bjpennnn]

just an update today was the day 22-23 days in that i feel everything now in full. i feel like a ****en granite machine.

i am also eating a little more carbs then i was previously.

[Mar-Vell]

just an update today was the day 22-23 days in that i feel everything now in full. i feel like a ****en granite machine.

i am also eating a little more carbs then i was previously.

Yes man if you can grow a little do it, dont try just to shred thats a waste at your weight
I have your same height but 158.5lbs, when i hit 170 i gonna do my first run (but a bulk one)

[bjpennnn]

i feel ya but i have been a bigger guy at my height going for a little different look hese days.

[bjpennnn]

at the moment i am the strongest pound per pound i have ever been in my life. i would say the var is definitely giving me huge strength increases.

even tugging it my arm gets super pumped. going to the gym to hit shoulders will report weight gain if any when i return.

[bjpennnn]

side note my arms are now at 17 and a quarter inches i am 5-6 so they look nice on my little ass and they are my far my worse body part besides my legs. my new comp comes soon and i will post up pics soon.

[bjpennnn]

I am up 19 pounds gunna post a pic in a few.

[JboneRSA]

bump