Results 1 to 3 of 3

Thread: Should I take a Shake post lift, or post Lift and Cardio?

  1. 07-08-2010, 04:57 AM #1
    BloodyBM is offline New Member
    Join Date
    Jun 2010
    Posts
    23

    Should I take a Shake post lift, or post Lift and Cardio?

    I've been working out approx 1 hour, 30 mins high intensity lift, and 30 mins Cardio. My question is should i take my PWO shake right after my lift, or should i take it directly after i finish my cardio. I ask this because its recommended that you take the shake at least 30 mins after you lift...anybody? thanks
    Reply With Quote Reply With Quote
  2. 07-08-2010, 08:15 AM #2
    awms is offline Senior Member
    Join Date
    May 2008
    Posts
    1,754
    take bcaa's during the workout to protect your muscle and shake after cardio.
    Reply With Quote Reply With Quote
  3. 07-08-2010, 08:19 AM #3
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    is this a duplicate post?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.