Hey guys, been working out for about 5 years doing the basic routines. never really done any supersettings at all. maybe biceps n triceps for like 2 weeks but thats it. Been off the sustanon now for just over 3 weeks.startied pct today. but think i might change my routine to supersetting. i had a little go today and the pump was unreal, but actually felt like my skin was going to rip. so just wanna find out if im doing to many sets or anything. by the way im supersetting the same muscle group.also gonna go for 8-12 reps as ive always done low reps nearly all my bodybuilding career.

Monday - Chest & Shoulders
Flat Bench/ Dumbell Flies - 3 sets each so 6 sets total (8-12 reps)
Incline Bench/ Cable Crossovers - 3 sets each (8-12 reps)
Dumbell Press/ Side Lateral Raises - 3 sets each (8-12 reps)
Behind The Neck Press/ Upright Rows - 3 sets each (8-12 reps)

Tuesday - Back
Deadlifts - 4 sets (10, 8, 6, 4 reps)
Bent over rows/ Lat Pulldowns Front - 3 sets each (8-12 reps)
Lat Pulldowns Rear/ Cable Rows - 3 sets each (8-12 reps)

Wednesday - Off

Thursday - Legs & Calves

Squats - 4 sets (20, 15, 12, 12 reps)
Leg Press/ Leg Extensions 4 sets each (12-15 reps)
Stiffleg Deadlift/ Lying Leg Curls 4 sets each (8-12 reps)
Calf Press on Leg Press Machine/ Seated Calf Raises 3 sets each (12-15 reps)
Standing Calf Raise/ Donkey Raises 3 sets each (12-15 reps)

Friday - Biceps & Triceps
Barbell Curl/ Hammer Curl 3 sets each (8-12 reps)
Preacher Curl/ Cable Crossover Curls 3 sets each (8-12 reps)
Close Grip Bench/ Dips 3 sets each (8-12 reps)
Tricep Pushdowns/ Kickbacks using Pulley 3 sets each (8-12 reps)

Saturday - Off

Sunday - Off