whats your routine?

[Iron horse]

I was thinking of changing up my routine, and Im interested (especialy the long time guys of lifting) whats your first pick, AND please specify, what you were trying to achieve: ie: sheer size, conditioning and quality, just strength, or pure weight loss.

thanks for all who reply

[Iron horse]

dammit!! why didnt anyone reply

[Decoder]

Monday: Chest/calves abs
Tuesday: Bi's/tri's abs
Wednesay Legs/tap's abs
Thursday: back/calves
Friday: Bi's/tri's abs
saturday: off
Sunday: shoulders/ trap's
"JUICE CYCLE" i don't suggest hitting that hard naturally.

[SwoleDiesel662]

personal Favorite:

Mon: Chest
Tues: Back/Bi's
Wed: Cardio & abs
Thurs: Shoulders/Tri's
Fri: Legs
Sat: Cardio/Abs

[Iron horse]

thanks,

btw - decoder i used a plan similar to that and it worked great

[palme]

Originally posted by Iron horse
dammit!! why didnt anyone reply

Mon: Shoulders, calves
Tue: Legs, Biceps
Wed: Rest
Thurs: Chest, triceps
Fri: Back; calves
Sat & Sun: Rest

I go heavy.

[SwoleDiesel662]

Originally posted by palme




Mon: Shoulders, calves
Tue: Legs, Biceps
Wed: Rest
Thurs: Chest, triceps
Fri: Back; calves
Sat & Sun: Rest

I go heavy.

Wow, that split is soo close to mine, pretty sweet. i usually rest on wed, sat, & sun, but I'm tryin to lose some fat. Question: Do you get really sore?

[Decoder]

yah i like my split, it really helps with arm trap, calve developement, i change my rountine every month.

[Decoder]

im always sore from every work out. I spend around 30 sets per muscle.

[palme]

Originally posted by SwoleDiesel662



Wow, that split is soo close to mine, pretty sweet. i usually rest on wed, sat, & sun, but I'm tryin to lose some fat. Question: Do you get really sore?

I was still sore from my back workout (7/2) on Mondays shoulder workout (10/2). I had trouble doing my traps b/c of it.
And today mainly my hamstrings and biceps are really beat up, i love it

[RitcheyRch]

Mon: Chest, front and side delts
Tues: Back, rear delts and traps
Wed:Cardio
Thurs:Bi's and Tri's
Fri:Legs
Sat:Cardio
Sun:CArdio

[Terinox]

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Arms
Friday: Shoulders
Sat/Sun: OFF

For some of you guys who put chest on Mondays, personally I find that on Mondays, generally a person mood is kinda shitty. Not only is it the beginning of the week, but you just got back from the weekend. I used to do chest on Mondays, but moved it to Tuesdays, and both my friend and I couldn't be happier! We feel MUCH better and relaxed doing it on a Tuesday then a Monday. Also, some might say that, well then you will be tired from the previous days workout, and you always wanna be fresh for a good chest workout. Well that's why I put legs on Mondays, so that my upperbody is still nice and rested from last Friday, and so ready for Tuesdays. I've been doing this for about two months and it's feeling fantastic!!!

[SwoleDiesel662]

Good points Terinox, also at some gyms it's like a national chest day holiday or something. i avoid that by benching in the power rack which seems to only be used for leg lifts at my gym For some reason, all weekend, i look forward to my chest workout, then all week look forward to legs, It just seems natural at this point, kinda weird. Also, legs on Friday gives me 2 days for them to recover, which is the best part of my routine.

[BIG TEXAN]

I do this split whether I'm on gear or not and it has worked great.
Day1- Back/calves/abs
Day2- Shoulders/abs
Day3- Rest
Day4- Legs/abs/calves
Day5- Chest/Abs
Day6- Bi's/Tri's/Calves
Day7- Rest

[Yung Wun]

day one-chest,calves,abs
day two-shoulders
day three-legs,calves,abs
day four-rest
day five-back
day six-arms
day seven-rest

[Umberto]

Ive gone with a pretty radical approach
Believe it or not his has worked great for me
I just posted this ..... http://www.anabolicreview.com/vbulle...threadid=44133