Thanks to AR-R.....

[Kibble]

Before-239
After -235

One cycle down..... a lifetime to go

Current:


Before(Less than a year ago)

[Kibble]

Meant to say AR not AR-R......

Anyway....lost 8 inches on waist. Gained .3 inches on arms. Strenght skyrocketed.....and stamina is unbelievable....

[oscarjones]

What u cycle? Btw looking great.!

[Kibble]

Test e and dbol. I added tren but was advised to stop....which I ended up doing. Then I threw in some injectable clen. Next cycle will be test tren mast clen and t3

[Kibble]

However.......the gains were from diet. I blew up to an unhealthy 265lbs. Once I fixed diet.......7 weeks into cycle.....I started to see favorable results.

[gbrice75]

EXCELLENT progress!

[Kibble]

EXCELLENT progress!

Thanks a lot brother. You were the guy busting my balls in my earlier threads LOL. But I love it cause that is my motivation to bust my ass......

Even though that cycle was done wrong in so many ways....

[gbrice75]

Thanks a lot brother. You were the guy busting my balls in my earlier threads LOL. But I love it cause that is my motivation to bust my ass......

Even though that cycle was done wrong in so many ways....

LoL was I? I don't remember, would love to see it now though!

Obviously whatever you did/your doing is working, so no more ball busting from me from this point foward! Again, great job bro.

[Kibble]

Thanks lol. It was one of the threads where someone said I look like a chubby powerlifter.

But now that I lost some fat... my arms are back t 17.9"

[shortybrolick]

great progress

[AngryMan]

Agreed...looking damn good bro. I know you were bitchin about losing overall circumference in your arms from the fat loss, but I bet they really pop now and look even bigger than they did before.

[Big]

looking really good, now pull your pants up

[got fina?]

You said it best.... It was all diet!!!

You are looking great and have a similair build to me in that you have that stomach that sticks out and shows the lines in the side. Hit those abs everyday and youll look insane!!!

Great work!!

[omgjimmyfricke]

i gotta bump this...this is a really good transformation !

[Kibble]

Thanks a lot for the kind words guys.

[j4ever41]

hey man good job! and dont worry if you lose a little size do to fat loss what matters is LBM, strong work bro keep it up.

[NMacFar]

LoL was I? I don't remember, would love to see it now though!

Obviously whatever you did/your doing is working, so no more ball busting from me from this point foward! Again, great job bro.

HAHAHA he called you out!!!!

[NMacFar]

Nice work bro! now head to beach and show off that physique!!!!

[vishus]

very impressed, this is a PERFECT example of how diet can change your physique. good work bro, keep it up, now its time to thicken up n get HUGE

[6ft5]

Dam kuntry!! Wtf I been off this board for 3 weeks and come back and you got a huge transformation goin on! Hell yea! Great work!

[sprinter911]

Yeah Kuntry! Nice progress. A good example for all.

[Jiesel]

Great progress, how long exactly between pics? What kind of training, cardio, diet? Def a realistic change a lot of us can take something from to apply to our own goals...good work

[ProEvoDanny]

nice work man, looking cut

[oldschoolfitness]

good job man nice to see ya turned comments into results (unlike some guys just going all to hell because of someones advise) reminds me of that old pic you posted of your dad minus the shorts of course.

[Kibble]

hey man good job! and dont worry if you lose a little size do to fat loss what matters is LBM, strong work bro keep it up.

Yeah I was dissapointed with that, and strength loss. But I think I am healthier so it's al good.

Nice work bro! now head to beach and show off that physique!!!!

Thanks lol. It's going to be a while since I just finished my sleeve tattoo.

very impressed, this is a PERFECT example of how diet can change your physique. good work bro, keep it up, now its time to thicken up n get HUGE

Yeah I wish I would have known more about diet before I started....an I still have a LONG way to go before I get it right. Thanks

Dam kuntry!! Wtf I been off this board for 3 weeks and come back and you got a huge transformation goin on! Hell yea! Great work!

LOL thanks dude

Yeah Kuntry! Nice progress. A good example for all.

Appreciate it. I'm trying lol

Great progress, how long exactly between pics? What kind of training, cardio, diet? Def a realistic change a lot of us can take something from to apply to our own goals...good work

Those pictures were probally about 7-8 months apart. Now let me tell you, I've been through some shit dring that time. I wasn't able to train for two months during that time, and I was basically forced to choose between Popeyes, Pizza Hut, Burger King or Taco bell.....since that is what was around when I had to spend a month in a hotel with no kitchen and shit. Then I moved to my inlaws over a month ago and she puts a goddamn stick of butter in everything sh cooks.

For cardio....I slacked big time. I have probally done an average of 30-45 minutes per week. My wif was being a bitch and complaining about m going to exercise too much, so I was stuck with only beeing able to train every other day.

As for diet....I eleminated sodium, sugar, hfcs, and fast food (to the best of my ability). My basic day would be:

3 Jumbo Eggs, Protein shake, Whole grain toast with O.m.e.g.a.3-6-9 spread, blueberries, multivitamins

1/2lb beef cubes, 1 sweet potato, 1/2 head of broccoli

1 chicken breast (bone-in), 2 small red potatoes, asparagus

1/2 beef cubes, 1 sweet potato, 1/2 head of broccole

Dinner with family

4 tablespoons Smart Balance Peanut Butter, Two slices whole grain bread, Sugar free fruit spread, Protein shake, multivitamins

nice work man, looking cut

Thanks, I am busting my ass

good job man nice to see ya turned comments into results (unlike some guys just going all to hell because of someones advise) reminds me of that old pic you posted of your dad minus the shorts of course.

lol Yeah I have no idea how he had a body like that in his freshman year of school

[vegasbound]

Great job for sure bro!