Changing up my workout

[gettingthere]

Hey already have a progress log in members pictures if you wanna check that out, but i thought id throw this in here for some extra input...

Alright guys, thought i should change up my routine a tiny bit to shock them muscles again!!

So right now this is the way its looking:

Monday Chest/Triceps
Bench Press 3 sets
Incline Dumbell Press 3 sets
Flys 3 sets
Dips 2 sets

EZ Bar triceps extension sets
One hand dumbell tricep extension 3 sets
Underhand grip pulldown 3 sets

Wednesday Back/Bi's
Pull ups 2 sets
Cable Row 3 sets
Lat pulldown 2 sets
Reverse dumbell 2sets
Deadlift 5 sets

Close grip EZ Bent over bar 3 sets
Wide grip 3 sets
Hammer curls 3 sets

Friday Shoulders
Dumbell press 3 sets
Front raises 3 sets
Side raises 3 sets
Concentrated shoulder press 2sets
Shrugs 4 sets dumbells

Now im keeping my rep range to 8-12 for some mass building.

Things id like to improve, my traps i think have slowed down a bit, like some more height in my traps. also like my delts to have more definition, and of course we all wat the arms bigger!!

Cheers for input guys

[Reed]

Looks pretty good. Id add in something for rear delt, bent over raises, etc

But you missed the most important day for growth. Where are LEGS??

[gettingthere]

Legs are there, just like in real life.....i got bored of typing them!!

Its pretty simple enough

Squats
Leg press
Calf Raises
Bent over raises etc but i keep the rep range quite higher with lower weight for all, except squats

Workout has done pretty good for me, just think i might need to change some things up a bit, any suggestions? cheers

[Reed]

You got more exercises for your biceps than the largest muscle group in your body... quads. and then no hamstrings and one calve exercise

Like I said the rest looks fine

Legs
Squats
Leg presses
Hack squats
Lying leg curl
Seated leg curl
Stiff leg dead lift
seated calf raises
calf presses on leg press
standing calf raises

etc...

You'll be surprise how much bigger you'll get overall when you start pounding legs. And trust me the girls out there do like so big muscular legs... at least in my experience

[gettingthere]

Oh dont get me wrong, i do have most of them exercises in there, i just didnt want to type it out!!

Im not gonna lie here, sometimes i slack on legs....its always been a problem, but lately iv kept at them and getting results i think!!

CHeers mate though

Anyone elses suggestions about changing it up is greatly appreciated

[Reed]

cool...

good luck then