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Thread: need to reduce body fat

  1. 07-15-2010, 04:24 AM #1
    Raj_DxB
    Raj_DxB is offline New Member
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    need to reduce body fat

    hey guys

    need some help trying to get down my body fat (18%). anyone got any advise on a good diet. will really appreciate any feedback.

    thanks
    R
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  2. 07-15-2010, 05:16 AM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Raj_DxB View Post
    hey guys

    need some help trying to get down my body fat (18%). anyone got any advise on a good diet. will really appreciate any feedback.

    thanks
    R
    Post ur current diet.

    People can then advise and critique.

    Remember to add quantities and macros
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