honestly what supplements do people need

[brent_brent]

honestly what supplements do people need the amount of shit they sell these days i think 90 percent of it would be a waste of ?????????? or just simply dont work

put a list of things some of u guys swear by i will go first

wpi
creatine
dextrose
no need for any fancy ass pre workout crap thats what carbs are for when u eat before training
multivitamins

thats about all i can think of that makes the cut for me how bout you guys im always willing to try new stuff if people think its really worth a go not just some dude in shop saying bro u have to try this and bro look at this shit hahahaah

[danimal79]

(in order of importance)

multi
whey powder
fish oil
vit c
cee
zma
white flood (best pre-workout supp ever)

[jhon01]

Their daily intake of protein coming from what they eat isn't enough? Let's suppose you need 150 g protein a day for your muscles, Online pharmacy .

[bigslick7878]

honestly what supplements do people need the amount of shit they sell these days i think 90 percent of it would be a waste of ?????????? or just simply dont work

put a list of things some of u guys swear by i will go first

wpi
creatine
dextrose
no need for any fancy ass pre workout crap thats what carbs are for when u eat before training
multivitamins

thats about all i can think of that makes the cut for me how bout you guys im always willing to try new stuff if people think its really worth a go not just some dude in shop saying bro u have to try this and bro look at this shit hahahaah

BCAA
Protein
Amino acids
Omega 3-6-9 if you don't get a lot of EFA in your diet.

None of which is overmarketed crap, they all have a purpose and work.