Test 400 or sustanon

[Roider1985]

Hi i am wanting to take a new cycle that's gonna make me gain mass.

I was thinking of taking sustanon along side primobolan but my friend suggested that i took test 400 instead of the sus???

What 1 would you recommend ??

[marcus300]

I wouldnt stack it with primo if your after mass gains.

What are your stats and cycle history?

[Roider1985]

Cycle history my first cycle was sus and deca plus dbol, then my second cycle was test 400 and deca 500 third cycle was promo and test prop.
im 14 stone

[Big]

height?
age?
body fat%?
planned pct?
years training?

[Roider1985]

Im 5 ft 11"
25 yrs of age
18% body fat
1st cycle 12 week cycle of sus deca plus Dbol
2nd cycle was 12 weeks of Test 400 and Deca
my last cycle i did was 16 week primobolan and test probionate
been training for about 4 to 4 yrs

[Big]

at 5'11" and 196lbs and 18%bf after sever cycles, you are doing something very wrong.
what's your diet, in detail?

[Knockout_Power]

at 5'11" and 196lbs and 18%bf after sever cycles, you are doing something very wrong.
what's your diet, in detail?

x2... I would address this before cycling further.

[Roider1985]

my diet before was more ales a see food diet plus with my protein and creatin just as of recent i have been trying to put together a proper diet inwhich im still struggling with to be honest a normal day for me of resent is..
breakfast 3 boiled eggs on 2 slice of wholegrain breed
Snack protein shake
launch a tin of tuna or chicken breast with rice or paster
snack protein shake
Dinna is normaly some sort of meat with potatoes and veg
and then have a protein shake hour b4 bed
and drink plenty of water all thru the day.

[marcus300]

You need to go down to the diet section and post your daily diet and ask for help in re-designing a new one to suit your goals, at this stage it is pointless in you starting any kind of steroids because you dont have the diet to maintain any kind of muscle, you need to address this issue first.

[Roider1985]

I have only ever done a body fat test online after reading your commences i went and done another 1 on another site and it has come up that i have 11 % fat what is the best way of measuring body fat as i dont think internet is really the best place. sorry i dont want to waste none of your time i really need help with all this and thankfull for any surgestions and tips you give

[Big]

post a pic or 2 and we'll give you an accurate assessment

[Roider1985]

i have loaded up pic up as my profile picture im not sure how to send them on this let me know if you are able to see or not

[Roider1985]

http://i798.photobucket.com/albums/y...00717-1914.jpg
Theres the link 2 the pic

[Roider1985]

http://i798.photobucket.com/albums/y...00717-1914.jpg
Theres the link 2 the pic