skinny fat guy syndrome. Need some help bulking up.

[paisa25]

Hey guys. Im about 175 pounds and my body fat is somewhere around 15 to 20 %. I recently gained alot of weight but alot of it was fat and most of that fat decided to go to my stomach . I have the skinny fat guy syndrome now. I dont think i have enough musle on my body to cut yet. I want to get up to about 220 before I cut. Anyways here is my current diet:

Full serving of quickmass weight gainer ( about 1000 calories)

4 whole eggs
1 whole wheat bread
1 glass of 1% milk

Half a serving of quickmass

6 oz chicken breast
1 cup of vegetables
1 cup of brown rice

6oz chicken brest
1 cup of vegetables


Im thinking of dropping the weight gain shake and replacing it with 3 cups of 1% milk 56 grams of protein powdre and a banana or a cup of blueberries,

I would greatly appreciate any advice, thanks.

[shortybrolick]

http://forums.steroid.com/showthread.php?t=113010

Check that thread out

[paisa25]

from my experience i gain more by having more carbs than protein. ie a 35% protein 45% carbs and 20% fat. I lose weight if protein is higher than carbs.