pre MMA or boxing supplement

[mrdude]

Do you know any good pre work out supplement to take before training boxing or MMA for 90 minutes to get more energy?

[mrdude]

Ok so you only know about supplements for weight lifting. I should probably ask at some MMA forum. or I´ll ask

[Dog-Slime]

I like glycergrow + bcaas during a good mma workout. Can notice the difference in water consumption needed if i dont use the glycergrow and the bcaas are to help hold onto muscle. Pre workout I do about 4g beta-alanine and 6g citrulline malate.

[NBRD1808]

I usually take green tea extract or black coffee pre Kboxing/muay thai training and bcaas during training