Guess how many months or year(s) progress this is.

[Twin]

Just curious on how long everyone thinks my progress is... Because I dont want to get any fake comments.. like "good gains bro!!" just to encourage me. so this is why im asking how long do you think it took me to get b4 pic body to after pic body...


(NOT ON STEROIDS. THIS IS 100% NATURAL.




before pic.





after pic.








and what u think of transformation btw to lol. (still have a long way to go i know)

[Big]

hard to say from the different angles of the pics, 6 months?
why block out your face in one of three pics?

[Twin]

asasdadsasd

[Exilus]

How tall?
im with big on this 1

You did some good progress but i can tell you're clearly not eating enough.

[Big]

still good progress for your age, I'm assuming you are young. age?

[Twin]

I started off at age 18. I am now 19.



I am 5 foot 8.

Yea for sure. I am with you guys. I was a big newb when i first started. I didnt know how important calories were, I just thought protein is all that mattered so i just ate the same except had protein shakes...


Here is an outline of me working out.




August - December

All I did was 3 sets of push ups and 3 sets of pull ups and 3 sets of lunges. -- monday ,wednesday , friday.

Diet was about 1300 calories. with 100 grams of protein.



--

then december-june

http://scoobysworkshop.com/schedintermediate.htm

^ my workout schedule

and my diet basically stayed the same..

HOWEVER, June, I started to read articles and made a big diet change.


june 1st
2800 calories
140 grams of protein


6/7 days of the week.


I eat 4 meals...


3 meals... 500 calories each
3 meals.. than a serious mass weight gainer shake(1600 calories)


I gained 5 pounds in about 6 weeks...

I am now 135 pounds. in june i was 130 pounds...

and when i first started.. I was 115 pounds.(in agust 2009)


thanks for the replies folks~


My current workout schedule is this

http://scoobysworkshop.com/schedadvanced.htm

[gbrice75]

Good gains bro! lol - you've definitely made progress, body is obviously thicker. It looks to me like you've also added a bit of bodyfat - not saying you look bad, and it could be the pic, but just be aware of that because it creeps up, take it from me!

I would have guessed 6 months as well, I think Big was spot on.

[Twin]

heres a pic taken from tonight

[ghettoboyd]

lookin good bro keep at it....oh and you may want to get that big orange spot on you face checked by a doctor it looks nasty lol.....sorry....

[n00bs]

bro please ****ing eat something.........

500 cal for a meal? WTF IS IT a can of beans?

Eat more real food and dont rely on shakes...

[Gsxr84]

i agree, Great Gains but if i were you i'd be pounding the food back at your age !
keep it up.

[Times Roman]

ordinarily, I'd ask about your cardio, but in this case......

[layeazy]

yeah gotta also put my piece in mate u need to seriously eat mountains more and train heavy read about heavy duty training and diet section also what are u goals like weight and dimesions but great progress for ur age still young so just eat more

[Matt]

Yep making great progress man...

[controlit]

Good job man, honestly don't take anything personal from all these witty smartass goofs.

I started on the same boat as you buddy, just keep it real.

[ray0414]

shakes are junk. eat real food get REAL results.

[grumpee]

Dude my wife eats more than you and she is 5'3 105 pounds . At your age you should be eating everything in site . Good Luck

[NMacFar]

Take all these brutal comments into consideration and eat! I noticed some definite gains from your pics and I really think you are putting your right foot first with learning. Keep reading about diets and you will be amazed with a transformation you could do to your body! Best of luck and keep up the good work!

[ProEvoDanny]

Good lean look, eat more to bulk up though

[Twin]

new pic.


and yea im currently bulking.



but its hard..

i work 9 am - 6 pm..


i cant cook meals at work... so i gotta eat this canna tuna/clams etc. low calories food.

so i eat three 500 calories meals. then have serious mass shake which takes me 3 hours to finish.(1600 calories shake)

so total of about 3100 calories a day.

[Kibble]

It takes you three hours to down a shake? Cmon bro man up and chug it in 5 seconds

[digismash]

good progress bro!

[warchild]

work on a diet bro and train hard. you could get a lot better

[Twin]

It takes you three hours to down a shake? Cmon bro man up and chug it in 5 seconds

its like chugging cement lol. its so thick that it doesnt go down my throat. and if i chug to fast, i will throw up. has happened twice.


i can chug normal whey protein shakes. but serious mass weight gainer shake is so thick... even with 4 cups of milk.

and to much nutrients at once. so i take my time by taking 3 hours to finish it. but yeah for sure. i rly gotta fix up my diet. problem is that im not much of a cook. gotta learn...

[Lobsta]

Im impressed, im learning too fella and think you look good, am intrested to see more as you go along.

[Xtralarg]

Good progress, keep us posted...

[scotimus]

ya man,youre getting thicker. keep eating cuz youre still a scrawn(i was too at 19,i feel ya)

and please no more pics like the second last one. thats borderline child porn. pull your gitch up for pics

[lovbyts]

I would have guessed about a year also. I remember the days of being 18/19 and skinny.

Diet is the key 100%. I didnt learn to eat right until after 40 Learn to eat right now and you will explode with growth.

[grumpee]

Try eating almond or peanut butters to help with the calories.

[Twin]

sadsadsadasd

[Renesis]

I also hope you stopped calling weight gainers serious :P

[MickeyKnox]

wow! that last photo shows your incredible progress..good job man, keep it up!

and you can ignore the comment on the 500 cals for a meal. nothing wrong with that at all. my first meal of the day is 1 cup of oats, 50 grams protein, 10 oz skim milk = approx 500 cals - breakfast of champions

[Madman Magraa]

IF IT NAILED DOWN ....EAT IT !!! lol awesome gains, keep up the hard work well done !!

[FONZY007]

Bro you look thick, like a man no longer a boy!!

Great job

[dooie]

Holy shit! Nice work!! Was this done naturally? What are ur stats now?

[Twin]

adsadsasdadsasd

[Myers]

Wow great progress bro,could you write me how your diet looks exactly?

[DanTheMan123]

Waiting for a response on that too

[Twin]

asdasdsadsa

[warchild]

good work bro!