new on here just want some feedback on my routine

[bigcwithane]

height-5 10
weight-180
bodyfat-15-18%(use a scale)

i do this surge diet it requiers you to eat you matneince for 4 days than the 5th day you double your calories

i eat 2550 255g protein 255g carb 56g fat, i also eat 7 meals a day about two and a half to three hours apart

im trying to build more muscle i used to play football and was fat started eating healthy and ended up not playing football anymore but continued to lift heavy than i stopped lifting heavy just did like three days a week with bull**** dumbells in my basement (poor choice) and cardio. but now i go back to the gym and lift heavy 4 days a week and do cardio 3 days a week for 30min in the am

my workout it
mon.chest/shoulder/calfs
tues.back/traps/abs
wend.off/cardio
thurs.legs
fri.arms/abs
sat.off/cardio
sun.off/cardio

i would just like some of your guys opinions on what i can do better than i am

[Matt]

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

[sprinter911]

Doesn't look bad IMO. It's a nice split. Chest and shoulders in the same day doesn't work well for me. I prefer to do chest and bi's on the same day and shoulders with tri's a different day.

Welcome to the forum BigC