Trying to get my second cycle planned out

[burtle005]

What's up guys/girls? I'm a member over at bb.com. Been there for a year or so. Just found this website today. Looks like its full of information . I like. A little about me. I've been working out on and off my whole life. The last 8-10 months I've really got in to it. I'm 23, 5'7" 160 right now. I'd say about 12% body fat. I've ran a cycle of Turnavol about 4 months ago. I was able to gain a good 10-12 pounds off it. I kept about 8. I want to run another cycle, but not that again. What do you guys recommend ?? I'm looking to put on some good lean muscle. Around 10-15 pounds if it was possible. Not really wanting to run h drol. I've had a lot of people say do that. Any help would be nice! Thanks

[HawaiianPride.]

Welcome to the boards.

I say spend a little more time in the gym and focus on your diet. 8 months of consistent training isn't much experience. With the right foods, and consistent time in the gym, you can add on that extra 10lbs naturally. If you'd like, post your diet in the nutrition section to let others critique or tweak things.

[Matt]

^^^ x2

Post your current diet in the diet forum and lets start there...