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Thread: Whats up?

  1. 07-26-2010, 01:56 AM #1
    getswol's Avatar
    getswol
    getswol is offline New Member
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    Smile Whats up?

    Hi I'm new here but I get a really good vibe from this forum. Everyone is friendly and seems to genuinely want to help each other out. I've been working out for about 4 years and this seemed like the next logical step. I hope you guys will help me out in my goal of achieving an ideal body. Thanks in advance and I promise I'll try and contribute to the community.
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  2. 07-26-2010, 02:03 AM #2
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    getswol
    getswol is offline New Member
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    Also here are my specs

    Age:20
    Height: 5/8
    Weight: 160
    Body Fat %: 10%
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  3. 07-26-2010, 02:06 AM #3
    HawaiianPride.'s Avatar
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    HawaiianPride. is offline AR's Think Tank
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    Welcome. What are your goals?
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  4. 07-26-2010, 02:17 AM #4
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    getswol
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    Well right now I want to focus on muscle mass and do my best to put on a solid 20-30 pounds. After that I'm hoping to focus on cutting
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  5. 07-26-2010, 02:19 AM #5
    HawaiianPride.'s Avatar
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    Good goals. This website will surely set you off in the right direction.
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  6. 07-26-2010, 02:43 AM #6
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    MaNiCC
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    Welcome To AR

    -MaNiCC-
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  7. 07-26-2010, 12:08 PM #7
    Vettester
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    Welcome to the forum, good luck!
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  8. 07-26-2010, 05:13 PM #8
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  9. 07-26-2010, 05:15 PM #9
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    Xtralarg
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    Welcome to the board.
    -XL

    jing jai
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