Progress so far..

**gregnb** · 02-11-2003, 09:39 PM

Been dieting for about a year and a half. Year solid I'd say because last semester I didn't really care too much.

Age: 18 years old.
Starting point: 318 lbs
Today: 235 lbs

Here's a couple pics..

**gregnb** · 02-11-2003, 09:40 PM

..

**gregnb** · 02-11-2003, 09:44 PM

Thanks for the comment bro..

As far as what I take:

Prolab 100% Whey
Glutamine
AST 32x multi-vitamin

I'm currently TKD'ing but I was CKD'ing most of the time..

**Aguro** · 02-11-2003, 10:03 PM

Wow dude. Good work keep it up.. One of my friend achieved similar result nothing as spectacular as you but still.. After a while he met a girl and stopped training he got back all is weight so.. keep it up

looking solid!

**Needtobeswoledup** · 02-11-2003, 11:05 PM

Awesome work man huge huge difference. You should say all you did was eat subways so you can make millions!

**sd11** · 02-11-2003, 11:17 PM

Great Progress!!

**$uperman** · 02-11-2003, 11:50 PM

thats one hella improvemnt bro

**Rickson** · 02-12-2003, 12:36 AM

Great job bro. There might be hope for me yet. Always good to see someone make such a positive lifestyle change.

**gregnb** · 02-12-2003, 05:00 AM

Thanks for the comments bros! Really appreaciate 'em..

**abstrack** · 02-12-2003, 05:17 AM

great job bro!! I remember you posting pics before, great improvement!! keep it up!!

**palme** · 02-12-2003, 05:23 AM

Awsome work bro! This shows hard work does get rewarded.

**gregnb** · 02-12-2003, 06:18 AM

Palme- Sure has.. I was pretty miserable most of the time before and probably took out my problems on others. Today I'm pretty chipper most of the time.

chinups · 02-12-2003, 06:19 AM

GREAT JOB! You proved to the rest of the youngens that you don't need to use AS to accomplish goals. Unbelievable!

**mammoth** · 02-12-2003, 07:02 AM

Excellent work!! I would love to hear what your diet and routine is.

**pumpseeker** · 02-12-2003, 07:04 AM

Very nice improvements...You obviously changed your lifestyle to get that kind of weight loss. Keep it up and add some creatine to your supplement mix. I like Swole

**Strut99GT** · 02-12-2003, 07:25 AM

Awesome dude. Congrats!

**Madmax** · 02-12-2003, 07:32 AM

bro, thats really great...shows your dedication...keep at it...Madmax..

**ripsid** · 02-12-2003, 07:53 AM

Bro, fantastic MF'n job! I see only one problem and that's that NY Giants shirt! Get rid of it and you're a magazine article waiting to happen! Good job! MUCH PROPS....except for the shirt of course.

**justme** · 02-12-2003, 08:01 AM

That is really good work, keep it up.

**tatty** · 02-12-2003, 08:27 AM

Definitely an achievement to say the least bro. Keep up the hard work!

**gregnb** · 02-12-2003, 09:16 AM

My diet was pretty much CKD.. low carb throughout the week then a carb up. I got sick of having shitty workouts so I switched to TKD. Carbs before my workout..

My routine:

mon - legs/abs: squats, stiff legged deads, leg curls on a machine, crunches

wed - chest/shoulders/tri's: flat bench, incline, db shoulder press, skullcrushers, pushdowns

fri: back/bi's: deads, chin ups, t-bar row, shrugs, one curl of choice

As for the creatine.. I used it for a while but I can't really afford it so I stick with the basics. I'm pretty sure I get enough from my diet with the all meat I eat..

**gregnb** · 02-12-2003, 09:24 AM

Originally posted by ripsid
Bro, fantastic MF'n job! I see only one problem and that's that NY Giants shirt! Get rid of it and you're a magazine article waiting to happen! Good job! MUCH PROPS....except for the shirt of course.

**platinum** · 02-12-2003, 11:30 AM

Looking great bro! Nice transformation. It takes dedication to get the resulty you're seeing. Keep it up!

Platinum

**king-scan** · 02-12-2003, 11:51 AM

nice transformation!
you got thick arms bro, cut up and you'l look great ....

**HeartDocMD** · 02-12-2003, 06:50 PM

Outstanding

**peam** · 02-16-2003, 02:06 PM

Nice job! You look great! :-)

**peam** · 02-16-2003, 02:11 PM

Nice job! You look great! :-)

**ECKO 747** · 02-16-2003, 03:25 PM

Bro U deserve some mad props........ Keep up the exclentwork bro

**gregnb** · 02-16-2003, 06:11 PM

Thanks for all the comments bros! Gonna continue until I get to about 200lbs. I'll post pics when I get to that..

**cdog** · 02-16-2003, 07:37 PM

Bro you look fat .That's with a PH of Course.Keep up what ever it is your doing becouse its for sure working.

**Sigmund Froid** · 02-16-2003, 09:03 PM

You were a fat f-ck. Now you are looking good. Keep up the great work! Way to go!

-SF

**KunipshunFit** · 02-17-2003, 05:13 AM

amazing transformation!

look great! now go break a few hearts!

lata

K'Fit

***Shredz*** · 02-19-2003, 09:44 AM

Your transformation is unbelieveable. Totally props on the hard work and the decdiaction that you put into your transformation. Keep working hard it only gets better.

Originally posted by Sigmund Froid
You were a fat f-ck. Now you are looking good. Keep up the great work! Way to go!

-SF

As for you SF..We don't do this here. I warned you about this before. I don't know who the fuck you think you are..but you really need to make an attitude ajustment. Read the Rules BUD!! And stop the bullshit!!

**palme** · 02-19-2003, 10:41 AM

Originally posted by Sigmund Froid
You were a fat f-ck. Now you are looking good. Keep up the great work! Way to go!

-SF

Im getting tierd of you aswell SF.

If you cant open your mouth without dissing people then dont open it!

Major props to your hard work greg!

**KunipshunFit** · 02-19-2003, 10:44 AM

major props once again! Hard work does pay off!!
I'm just curious but how tall are you?

I've gotta friend that weighted 400lbs at his worst, and is losing weight now...

Just by cutting his sugars, he's lost 68lbs in 7 months! He's on his way.

K'Fit

**gregnb** · 02-19-2003, 11:51 AM

6'0 right now... don't wanna get ANY taller

**JDBU** · 03-30-2003, 03:39 PM

good job man

**bigtraps** · 03-30-2003, 07:41 PM

You are all Jacked Up bro!
Congrats...keep up the fine work.

**Black_Curtain** · 03-31-2003, 11:22 AM

YOU SHOULD BE PROUD OF YOURSELF.

You have made it! From obese to MUSCULAR! and only in one year!

**Piron** · 03-31-2003, 10:14 PM

Awesome bro. Your hard work shows.

P

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