Silly question...help please

[Gameness]

So I just got my stuff and this is what I have and will run (first cycle):

2 X 10ml bottles of testo enan. 1ml = 250mg.
60 tabs nolva
5000iu HCG


I will be running 500mg/wk for 10 weeks of testo
week 10-12 (total 3 weeks) I will run 1500iu every 6th day (total 4500iu)
week 12-16 Nolvadex, 40/40/20/20

I have 2 questions and appreciate if you guys could answer.

At week 12 I will shoot my 3rd and last HCG shot, should I start the nolvadex immediatly after that shot?

And regarding my testo, should I inject with 3 days in between or should I do Monday and Thursday as alot of other people do? 3 days in between feels more consequent, but at the same time the injections will fall on different days each week...does this matter?

Thanks alot...time to get heavy

[BJJ]

Ask a question and you are stupid for 5', do not ask that question and remain stupid for eternity.

Before helping you out man, STATS?

[Gameness]

Ask a question and you are stupid for 5', do not ask that question and remain stupid for eternity.

Before helping you out man, STATS?

6ft 180 pounds, dont know BF, lean but cant see abs clearly. Mostly done crossfit type exercises, MMA for 10 years, last 3 years constantly, lots of wrestling, muay thai and boxing. Going to start lifting very heavy and bulk up on this cycle.

My goals are putting on muscle, especially on my upper body, arms/chest/shoulders needs alot of work.

[HawaiianPride.]

You have room to grow naturally. Plenty of it. At your height you should be well over 200lbs. You forgot to layout your age if I'm not mistaken, unless I overlooked it somewhere.

Your goals are to put on some upper body mass/strength correct? Diet and strength training/compound movements alone will get you to your goals.

Perhaps laying out your diet and training regimen in their designed locations to let people tweak things around to suit your needs would be a good start.

Good luck.

[Gameness]

I know I can grow more naturally, I am using gear to speed up the process. I am not into bodybuilding, I just need to skipstart to a good strength base.

These were my questions;

At week 12 I will shoot my 3rd and last HCG shot, should I start the nolvadex immediatly after that shot?

And regarding my testo, should I inject with 3 days in between or should I do Monday and Thursday as alot of other people do? 3 days in between feels more consequent, but at the same time the injections will fall on different days each week...does this matter?