Midnight snack???

[ramacher]

I know when you are asleep, you are basically fasting for 8-10 hours. My question is why having a protein shake (24 grams protein per pack) with one cup of raw milk (9 grams of protein (fat skimmed) per cup) be alright to fight catabolism? Someone else told me if you drank a protein shake then went right to bed your pretty much storing that as fat so I have conflicting sides here...

Thanks,

[Damienm05]

Admin please delete, double post and already addressed in the other thread.

[Xtralarg]

It's been reported, post on other thread now please.