First MMA fight need to lose 15lbs

[ACpower]

what's everyone I havent been around in awhile, but I have my first mma fight comin up oct 9th and I need to get down to 205 im currently back and forth between 217-220. Im just looking to see if anyone can help me im looking for a good diet that i can cut weight healthy and still maintain some muscle and strength

Thank you for any responses

AC

[HawaiianPride.]

http://www.grapplearts.com/How-to-Cut-Weight.html

[ACpower]

thanks for the site bro thats how I used to cut weight for wrestling I was looking more for a diet plan though

[HawaiianPride.]

Have you talked to your coach about any pre-fighting diet regimens?

[ACpower]

he said stick to clean foods, I know how to do that stuff to maintain and stay at my weight or gain weight, since I actually have to lose weight I was just wondering how many cals a day i should intake protein..etc, I know the clean foods I should eat just wondering the quanitity of them

[HawaiianPride.]

I'm unable to post the link here due to the board rules. But google "A Unique Combination of Science and Experienced Pre-Contest Advice by Layne Norton"

It will tell you everything you need to know in regards to cutting weight. It's a Pre-Contest layout but it will certainly apply to cutting fat in regards to a Pre-Contest fight.