Hi plz can someone check my diet and see if its ok i would like to loose bf
Age 29
Weight: 187lbs
height: 177.8cm
BF: 22%
please see attachment for full details of diet, I train 5 days a week around 8pm session last for an 1h
New Member
Hi plz can someone check my diet and see if its ok i would like to loose bf
Age 29
Weight: 187lbs
height: 177.8cm
BF: 22%
please see attachment for full details of diet, I train 5 days a week around 8pm session last for an 1h
Last edited by yazzyb; 07-30-2010 at 01:05 PM.
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