Assumptions:
1. Clean diet with a 40/40/20 split
2. Exercise routine is dialed in
3. No AAS
4. Currently at 4000 cals per day
5. 6' 225 lbs @ 15% BF
Simple question. If one were to increase caloric intake by 1k/cal a day to 5k/cal a day, over the course of a month, how much LBM in lbs could one expect to gain?
The spirit of the question relates to my other thread about caloric consumption, and I was a little surprised to see some of you mates out there consuming 6k/cals a day, so I was wondering if I increased my caloric intake, currently at 3.5 to 4 k/cals a day, and bump it say, another 1k/cal, what could one expect by doing this?
here is the other thread....
http://forums.steroid.com/showthread.php?t=439959
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