Old Member.. Back again.. 6 days out! please help with diet.. thanks

[bolin new]

Hello guys,

I had an old profile here, when i tried to put it back up i couldn't :S

I am 6 days away from a photo shoot and I was talking with several bodybuilders etc about how i should arrange my diet for this week and all of these had their opinion :S. Is this diet good for my last 6 days?

meal 1: 6 egg whites, 6 rice cakes
meal 2: Protein Isolate
meal 3: Chicken Breast 4 rice cakes
meal 4: PWO: Protein Isolate + 6 rice cakes
meal 5: Chicken Breast
+ 5 litres of water each day


I was told I cannot have any nuts (almonds) , I one guy told me to drop the egg whites and the protein isolate and replace these with chicken breast or fillet steak.

Please help guys

thanks
Bolin

[baseline_9]

Need some macros and body weight / body fat

carbs look too low 2 me, Fats look 2 low also

[baseline_9]

And what is ur current diet