some good advise !!!! any one ??

[scooter1969]

Hi everybody, how are you all ?
I am 40 years of age and have started a cycle of 1 amp of deca & 1 of sust, and have been on for 4 weeks, I weight 96 kg and have quite a bit of body fat around my trunk area. I have put on a little size and strength, I want to really just get some good shape and strength, loose body fat. So i planned to keep going with the sus or should i change to winstrol or increase the sus ??
I train one muscle group every morning 5 to 6 days a week, and some cardio in the afternoons such as walking or swimming. My diet is fairly strict.

[Big]

welcome.
to be honest it sounds like you should not be using any steroids yet.
what is your diet in detail?
what is your planned pct?

[scooter1969]

Hi Big,
My diet is :
wake up 6 am - water , spirilina and 1 banna in blender, then gym at 6.30 am for 45 minutes.
7.30 am - Isolate protein shake with oates or brown rice plus any fruit.
10.30 am - can of tuna & brown rice
12.30 pm - breast of chicken , brown rice, brochili
3.00 pm - tuna or chicken plus some vegetables
4.00 pm - cardio for an hr
5.00pm - protein shake
6.00pm - dinner - fish grilled with vegetables.
plenty of water during the day.
plan was to use steriods for 12 week cycle whilst in thailand and then for PCT was to use novaldex for a couple of weeks after 2 weeks of stopping the steriod cycle ??

[Bigmax]

Not a bad diet...you might wnt to do some reading on different compounds for goals you look to achieve...make sure when you do a course you know exactly what everything youre using is for...training, nutrition ,rest..everything should be dead on for optimal results..

[scooter1969]

Hi Bigmax,
What would you suggest with , keep on using sustanon with ??? or is it okay to change to ....... your advise please ??