Looking for some ideas and examples of what others do or have done.
What is your most complete dumbbell workout look like?
Member
Looking for some ideas and examples of what others do or have done.
What is your most complete dumbbell workout look like?
Member
dumbell press or arnold press dumbel,
lat pull dumbell flat dumbell press incline press dumbell kickbacks dumbell lunges trycep press behind head close grip flat press dumbell fly s blah blah blah.ect
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