Help

[BBlake8]

Big I am open to all suggestions.

TDEE 2950
BDR 2000

5'10
193
15% ish BF

I really appreciate everything Big!

My goals are to become 10% and maintain in the 190s

[the big 1]

please read these....there is so much good info to learn in them...

http://forums.steroid.com/showthread.php?t=75729

http://forums.steroid.com/showthread.php?t=323516

once you have read and whatched the articles and videos, post a diet you might use and ile run through it and help you....

you must understand this is the best help i can give you based on your current level of knowledge...

also, i cant just write you up a diet, you have to do this for yourself, i dont know what foods you like and are available to you...

once you post it i will look at it along with others members , and we will help you make it better...

hope this helps...