hello all i'm new to this site and looking for some advise, information. I'm 6'0 142lbs and trying to put weight and size on. any advise on what products would be a good starting point would be greatly appreciated.
New Member
hello all i'm new to this site and looking for some advise, information. I'm 6'0 142lbs and trying to put weight and size on. any advise on what products would be a good starting point would be greatly appreciated.
Retired~ AR-Hall of Famer ~ "Enforcer"
New Member
ive had a few suggestions so far and nothing has lead to any difference. im currently trying weight gainer 2200 gold, creadrive, and animal packs original .
Retired~ AR-Hall of Famer ~ "Enforcer"
what is your diet, in detail?
"AR's Vanilla Gorilla"
i.e. what you eat how many meals.. etc.. give us a sample day that you train on.. with times you eat and what you consume..Originally Posted by Big
New Member
thats the thing i really dont have a diet yet, i pretty much eat whatever i can when i can. ive been asking around trying to get a good diet that i can start doing and see if that helps.... i eat alot of bread for carbs and try to eat pasta's and noodles but dont happen alot
AR's Hot British Pimp Daddy ~HOF~
Welcome.
Please take the time to read the board rules..
Please give all stats when asking quetions in the questions and answer forum.
Stats consist of:
Age
Height
Weight
Bf%
Cycle history
Years training
Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...
Matt...
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