Man the internet is an awesome thing! I wish there was something like this around when I started lifting 20+years ago! Now I'm 43 and all I want is to at the very least feel like I did at 30. Now if I could look like that too, that would be great! But for now I would like to learn as much as I can about getting some energy and having a lot less pain. Any and all help and information will be greatly appreciated, always!