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Thread: diet while not lifting and on pct..?

  1. #1
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    diet while not lifting and on pct..?

    So I originally posted this thread in the Q&A section, but it probably doesn't belong there.
    My question is, since I had an emergency appendectomy the other day I am going to stop mid-cylce and start PCT. But what should my diet look like over these next few weeks when I can NOT lift and I am coming off cycle?

  2. #2
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    I would lowerer total calories slightly due to the inactivity, so that you dont gain BF

    I would loose the calories from carbs mainly

    Shoot for just above TDEE


    Just my opinion off the top of my head

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    ^low carbs at maintenaince is a good call...

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    I'd eat just as if you were training, just lower the carbs in the second 1/2 of the day (possibly remove them completely for fats after 3:00 PM). Keep total cals and protein high.

  5. #5
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    Quote Originally Posted by Damienm05 View Post
    I'd eat just as if you were training, just lower the carbs in the second 1/2 of the day (possibly remove them completely for fats after 3:00 PM). Keep total cals and protein high.
    the dont think i could/should eat over 4000cals a day like i was doing while training...

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